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20 min Fiesta Latina Ride

20 min Fiesta Latina Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Fiesta Latina Ride. This music cycling class will energize you with pop tracks that will make you sweat on the bike just as much as on the dance floor. The class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to ride and have a great time!

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Marc Anthony, Fulanito, India

Playlist

  • Amar Sin Mentiras

    Valio la Pena

    Marc Anthony
  • El Hombre Mas Famoso De La Tierra

    Guallando

    Fulanito
  • Dicen Que Soy

    Ese Hombre

    India

Playlist

  • Amar Sin Mentiras

    Valio la Pena

    Marc Anthony
  • El Hombre Mas Famoso De La Tierra

    Guallando

    Fulanito
  • Dicen Que Soy

    Ese Hombre

    India
  • Frente a Frente

    Baila

    Ilegales

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%