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20 min Fred again.. Ride

20 min Fred again.. Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Fred again.. Ride, a music cycling class that features rich beats and slick sounds from Fred Again, an artist on his way to becoming a dance music legend. This 20 minutes session is designed to immerse you in the electronic music genre, making your ride an engaging experience. As you pedal through the class, you'll work your glutes, hamstrings, and quads. Erik Jäger will guide you through this energetic ride, ensuring you stay motivated throughout. Get ready to enjoy a unique cycling experience with a focus on powerful music and effective muscle engagement.

Explicit

Equipment

  • Stationary bike

Featuring music by

Fred again.., Future, Swedish House Mafia, The Blessed Madonna

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • Mid Air

    Strong

    Romy, Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%