
20 min Fred again.. Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Fred again.. Ride, a music cycling class that features rich beats and slick sounds from Fred Again, an artist on his way to becoming a dance music legend. This 20 minutes session is designed to immerse you in the electronic music genre, making your ride an engaging experience. As you pedal through the class, you'll work your glutes, hamstrings, and quads. Erik Jäger will guide you through this energetic ride, ensuring you stay motivated throughout. Get ready to enjoy a unique cycling experience with a focus on powerful music and effective muscle engagement.
Explicit
Equipment
- Stationary bike
Featuring music by
Fred again.., Future, Swedish House Mafia, The Blessed Madonna
Playlist
Delilah (pull me out of this)
Fred again..Marea (we've lost dancing)
Fred again.., The Blessed MadonnaBillie (loving arms)
Fred again..
Playlist
Delilah (pull me out of this)
Fred again..Marea (we've lost dancing)
Fred again.., The Blessed MadonnaBillie (loving arms)
Fred again..Strong
Romy, Fred again..
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%