
20 min FTP Test Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min FTP Test Ride. This power zone class is designed to help you get the most out of your training by aiming to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones. With a 20 minutes duration, this class is perfect for those looking to measure and improve their performance. Don't miss the chance to train with Ben and optimize your power zones.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Maroon 5, Jess Glynne, Jax Jones, J. Cole
Playlist
Animals (Remix) (feat. J. Cole)
Maroon 5, J. ColeRock It
Sub FocusRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of Beyond
Playlist
Animals (Remix) (feat. J. Cole)
Maroon 5, J. ColeRock It
Sub FocusRemember the Name (feat. Styles of Beyond)
Fort Minor, Styles of BeyondAll Over The World Tom Staar's 5am Black Out Remix (feat. Alex Vargas)
Above & Beyond, Alex Vargas
Class plan
Cycling