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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 20 min FTP Test Ride. This power zone class is designed to help you get the most out of your training by aiming to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones. With a 20 minutes duration, this class is perfect for those looking to measure and improve their performance. Don't miss the chance to train with Ben and optimize your power zones.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Jess Glynne, Jax Jones, J. Cole

Playlist

  • Animals (Remix) (feat. J. Cole)

    Animals (Remix) (feat. J. Cole)

    Maroon 5, J. Cole
  • Drum&BassArena 20 Years

    Rock It

    Sub Focus
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond

Playlist

  • Animals (Remix) (feat. J. Cole)

    Animals (Remix) (feat. J. Cole)

    Maroon 5, J. Cole
  • Drum&BassArena 20 Years

    Rock It

    Sub Focus
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • All Over The World (feat. Alex Vargas)

    All Over The World Tom Staar's 5am Black Out Remix (feat. Alex Vargas)

    Above & Beyond, Alex Vargas

Class plan

  • cycling

    Cycling

    20 min