
20 min FTP Test Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min FTP Test Ride, a power zone class designed to maximize your training. In this session, you will strive to produce your highest average output over 20 minutes. The resulting average output can then be used to help you set your power zones. Enjoy the ride with rock music to keep you motivated throughout the session. This class offers a focused and structured approach to improving your cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Queen, Swedish House Mafia, AC/DC
Playlist
We Will Rock You
QueenTalamanca
BURNSThunderstruck
AC/DC
Playlist
We Will Rock You
QueenTalamanca
BURNSThunderstruck
AC/DCEvery Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)
Coldplay, Swedish House Mafia
Class plan
Cycling