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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min FTP Test Ride, a power zone class designed to maximize your training. In this session, you will strive to produce your highest average output over 20 minutes. The resulting average output can then be used to help you set your power zones. Enjoy the ride with rock music to keep you motivated throughout the session. This class offers a focused and structured approach to improving your cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Queen, Swedish House Mafia, AC/DC

Playlist

  • music

    We Will Rock You

    Queen
  • Talamanca (Robin Schulz Remix)

    Talamanca

    BURNS
  • The Collection

    Thunderstruck

    AC/DC

Playlist

  • music

    We Will Rock You

    Queen
  • Talamanca (Robin Schulz Remix)

    Talamanca

    BURNS
  • The Collection

    Thunderstruck

    AC/DC
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia

Class plan

  • cycling

    Cycling

    20 min