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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min FTP Test Ride. This power zone class is designed to help you determine your top average output over 20 minutes. You can then use the resulting average output to set your power zones. The class features rock music to keep you motivated. This session will work your glutes, hamstrings, and quads.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Shinedown, Evanescence, System Of A Down, Slipknot

Playlist

  • The Sound of Madness

    Sound of Madness

    Shinedown
  • Firepower

    Firepower

    Judas Priest
  • Below

    Fed Up

    Beartooth

Playlist

  • The Sound of Madness

    Sound of Madness

    Shinedown
  • Firepower

    Firepower

    Judas Priest
  • Below

    Fed Up

    Beartooth
  • Fallen

    Going Under

    Evanescence

Class plan

  • cycling

    Cycling

    4 Movements

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%