
20 min FTP Test Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min FTP Test Ride. This power zone class is designed to help you determine your top average output over 20 minutes. You can then use the resulting average output to set your power zones. The class features rock music to keep you motivated. This session will work your glutes, hamstrings, and quads.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Shinedown, Evanescence, System Of A Down, Slipknot
Playlist
Sound of Madness
ShinedownFirepower
Judas PriestFed Up
Beartooth
Playlist
Sound of Madness
ShinedownFirepower
Judas PriestFed Up
BeartoothGoing Under
Evanescence
Class plan
Cycling
4 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%