
20 min FTP Test Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min FTP Test Ride, a power zone class designed to help you maximize your training. Over the course of 20 minutes, you will aim to produce your highest average output. The resulting average output can then be used to help you set your power zones. Enjoy the ride with motivating pop music to keep you energized. This class is perfect for those looking to fine-tune their power metrics.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Shinedown, Disturbed, Bon Iver, Nine Inch Nails
Playlist
Cochise
AudioslaveBetter Version
ShinedownSpoonman
Soundgarden
Playlist
Cochise
AudioslaveBetter Version
ShinedownSpoonman
SoundgardenShout 2000
Disturbed