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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min FTP Test Ride, a power zone class designed to help you maximize your training. Over the course of 20 minutes, you will aim to produce your highest average output. The resulting average output can then be used to help you set your power zones. Enjoy the ride with motivating pop music to keep you energized. This class is perfect for those looking to fine-tune their power metrics.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Shinedown, Disturbed, Bon Iver, Nine Inch Nails

Playlist

  • Chris Cornell (Deluxe Edition)

    Cochise

    Audioslave
  • Leave a Whisper

    Better Version

    Shinedown
  • Superunknown (Super Deluxe)

    Spoonman

    Soundgarden

Playlist

  • Chris Cornell (Deluxe Edition)

    Cochise

    Audioslave
  • Leave a Whisper

    Better Version

    Shinedown
  • Superunknown (Super Deluxe)

    Spoonman

    Soundgarden
  • The Studio Album Collection

    Shout 2000

    Disturbed