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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min FTP Test Ride, where you'll aim to pull off your top average output for 20 minutes. This power zone class will help you set your power zones based on your resulting average output. The class features rock music to keep you motivated throughout the ride. Erik will guide you through the process, focusing on glutes, hamstrings, and quads. This is a great opportunity to challenge yourself and measure your progress.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, AC/DC, Martin Garrix, Metallica

Playlist

  • Highway to Hell

    Highway to Hell

    AC/DC
  • Reload

    Fuel

    Metallica
  • Studio Collection 2000-2012

    Numb

    Linkin Park

Playlist

  • Highway to Hell

    Highway to Hell

    AC/DC
  • Reload

    Fuel

    Metallica
  • Studio Collection 2000-2012

    Numb

    Linkin Park
  • I Remember

    I Remember

    Chris Lake

Class plan

  • cycling

    Cycling

    4 Movements

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%