
20 min FTP Test Ride
Originally aired
Erik Jäger
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Erik Jäger for the 20 min FTP Test Ride, where you'll aim to pull off your top average output for 20 minutes. This power zone class will help you set your power zones based on your resulting average output. The class features rock music to keep you motivated throughout the ride. Erik will guide you through the process, focusing on glutes, hamstrings, and quads. This is a great opportunity to challenge yourself and measure your progress.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, AC/DC, Martin Garrix, Metallica
Playlist
Highway to Hell
AC/DCFuel
MetallicaNumb
Linkin Park
Playlist
Highway to Hell
AC/DCFuel
MetallicaNumb
Linkin ParkI Remember
Chris Lake
Class plan
Cycling
4 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%