
20 min FTP Test Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min FTP Test Ride, a power zone class designed to help you optimize your training. In this session, you will aim to produce your highest average output over 20 minutes. The resulting average output can then be used to help you set your power zones. The music genre for this class is electronic, creating an energetic atmosphere. This ride will work your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, Foo Fighters, Swedish House Mafia
Playlist
Feel The Love (feat. John Newman)
Pete Tong, John Newman, The Heritage Orchestra, Jules BuckleyThe Pretender
Foo FightersMisery Business
Paramore
Playlist
Feel The Love (feat. John Newman)
Pete Tong, John Newman, The Heritage Orchestra, Jules BuckleyThe Pretender
Foo FightersMisery Business
ParamoreSave The World (Futurebound & Metrik Remix)
Swedish House Mafia
Class plan
Cycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%