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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min FTP Test Ride, a power zone class designed to help you optimize your training. In this session, you will aim to produce your highest average output over 20 minutes. The resulting average output can then be used to help you set your power zones. The music genre for this class is electronic, creating an energetic atmosphere. This ride will work your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, Foo Fighters, Swedish House Mafia

Playlist

  • Classic House

    Feel The Love (feat. John Newman)

    Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley
  • Greatest Hits

    The Pretender

    Foo Fighters
  • Riot!

    Misery Business

    Paramore

Playlist

  • Classic House

    Feel The Love (feat. John Newman)

    Pete Tong, John Newman, The Heritage Orchestra, Jules Buckley
  • Greatest Hits

    The Pretender

    Foo Fighters
  • Riot!

    Misery Business

    Paramore
  • Save The World (The Remixes)

    Save The World (Futurebound & Metrik Remix)

    Swedish House Mafia

Class plan

  • cycling

    Cycling

    1 Movement

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%