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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Get the most out of your training and join Tunde for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Eminem, Tiësto

Playlist

  • Pink Friday

    Did It On'em (Album Version (Edited))

    Nicki Minaj
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX

Playlist

  • Pink Friday

    Did It On'em (Album Version (Edited))

    Nicki Minaj
  • Curtain Call: The Hits

    Lose Yourself

    Eminem
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    Dmx, DMX
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach

Class plan

  • cycling

    Cycling

    1 Movement

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%