
20 min FTP Test Ride
Originally aired
Tunde Oyeneyin
Cycling
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Get the most out of your training and join Tunde for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Eminem, Tiësto
Playlist
Did It On'em (Album Version (Edited))
Nicki MinajLose Yourself
EminemRuff Ryders Anthem
Dmx, DMX
Playlist
Did It On'em (Album Version (Edited))
Nicki MinajLose Yourself
EminemRuff Ryders Anthem
Dmx, DMXLast Resort
Papa Roach
Class plan
Cycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%