
20 min Hardstyle EDM Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Hardstyle EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features high-energy electronic music to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you pedal to the beat. Get ready for an unforgettable ride with Jess King.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alesso, Tove Lo, Gryffin, Tinashe
Playlist
Horizon
1991, Poppy BaskcombZurna (Dimatik Remix)
Blasterjaxx, ZafrirScandalous (GUERRO Remix) (feat. Tinashe)
Gryffin, Tinashe
Playlist
Horizon
1991, Poppy BaskcombZurna (Dimatik Remix)
Blasterjaxx, ZafrirScandalous (GUERRO Remix) (feat. Tinashe)
Gryffin, TinasheBreak Your Neck
GTA, Valentino Khan
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%