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20 min Hardstyle EDM Ride

20 min Hardstyle EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Hardstyle EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class features high-energy electronic music to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you pedal to the beat. Get ready for an unforgettable ride with Jess King.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alesso, Tove Lo, Gryffin, Tinashe

Playlist

  • music

    Horizon

    1991, Poppy Baskcomb
  • music

    Zurna (Dimatik Remix)

    Blasterjaxx, Zafrir
  • music

    Scandalous (GUERRO Remix) (feat. Tinashe)

    Gryffin, Tinashe

Playlist

  • music

    Horizon

    1991, Poppy Baskcomb
  • music

    Zurna (Dimatik Remix)

    Blasterjaxx, Zafrir
  • music

    Scandalous (GUERRO Remix) (feat. Tinashe)

    Gryffin, Tinashe
  • music

    Break Your Neck

    GTA, Valentino Khan

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%