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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min HIIT & Hills Ride, a high-intensity interval training class. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This intervals class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy riding to the beat of hip-hop/rap music, which will keep you motivated throughout the session. Don't miss this opportunity to challenge yourself and elevate your fitness with expert guidance from Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Future, Nicki Minaj, Post Malone, Taylor Swift

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • Grand Champ (Edited)

    Where The Hood At

    DMX
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • Grand Champ (Edited)

    Where The Hood At

    DMX
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%