
20 min HIIT & Hills Ride
Originally aired
Ally Love
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Ally Love for the 20 min HIIT & Hills Ride, a high-intensity interval training class. Push through heart-pumping intervals mixed with power-building hills to improve your power and overall fitness. This intervals class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy riding to the beat of hip-hop/rap music, which will keep you motivated throughout the session. Don't miss this opportunity to challenge yourself and elevate your fitness with expert guidance from Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Future, Nicki Minaj, Post Malone, Taylor Swift
Playlist
Florida!!! (feat. Florence + The Machine)
Taylor Swift, Florence + The MachineWhere The Hood At
DMXPress Play (feat. Future)
Nicki Minaj, Future
Playlist
Florida!!! (feat. Florence + The Machine)
Taylor Swift, Florence + The MachineWhere The Hood At
DMXPress Play (feat. Future)
Nicki Minaj, FutureSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%