Skip to main content
20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your glutes, hamstrings, and quads to help build strength and endurance. Enjoy an energizing electronic music playlist that will keep you motivated throughout the ride. Get ready to elevate your power and fitness with Ben Alldis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, RÜFÜS DU SOL, Purple Disco Machine, Joe Stone

Playlist

  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone

Playlist

  • Do You Dance?

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • Your Body 2011 (feat. Michael Marshall)

    Your Body 2011 (Niels Van Gogh & Daniel Strauss edit)

    Tom Novy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%