20 min HIIT & Hills Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your glutes, hamstrings, and quads to help build strength and endurance. Enjoy an energizing electronic music playlist that will keep you motivated throughout the ride. Get ready to elevate your power and fitness with Ben Alldis.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, RÜFÜS DU SOL, Purple Disco Machine, Joe Stone
Playlist
Looking For Me
Paul Woolford, Diplo, Kareen LomaxCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisNothing Else (When I Think Of You) [Qubiko Remix]
Joe Stone
Playlist
Looking For Me
Paul Woolford, Diplo, Kareen LomaxCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisNothing Else (When I Think Of You) [Qubiko Remix]
Joe StoneYour Body 2011 (Niels Van Gogh & Daniel Strauss edit)
Tom Novy
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%