20 min HIIT & Hills Ride
Originally aired
Bradley Rose
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pitbull, Tiësto, Taylor Swift, Oliver Heldens
Playlist
Bad Blood (Taylor's Version)
Taylor SwiftUndo My Heart
Karen Harding, Digital Farm AnimalsMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Bad Blood (Taylor's Version)
Taylor SwiftUndo My Heart
Karen Harding, Digital Farm AnimalsMy Humps (Radio Edit)
Joshwa, Lee FossCHAMPION (feat. Tom Morello)
Tom Morello, Bishop Briggs
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%