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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Bradley Rose

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pitbull, Tiësto, Taylor Swift, Oliver Heldens

Playlist

  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Playlist

  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • Undo My Heart

    Undo My Heart

    Karen Harding, Digital Farm Animals
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • CHAMPION (feat. Tom Morello)

    CHAMPION (feat. Tom Morello)

    Tom Morello, Bishop Briggs

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%