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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class features a pop music genre to keep you motivated throughout. You will work on your glutes, hamstrings, and quads during the session. Get ready for a challenging and rewarding workout with Camila.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sean Paul, Pitbull, Marshmello, 2 Chainz

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    UNA NOCHE EN MEDELLÍN (REMIX)

    KAROL G, Cris Mj, Ryan Castro
  • Globalization

    Ah Leke (feat. Sean Paul)

    Pitbull, Sean Paul
  • Steve Aoki Presents Kolony

    Without U (feat. 2 Chainz)

    DVBBS, 2 Chainz, Steve Aoki

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    UNA NOCHE EN MEDELLÍN (REMIX)

    KAROL G, Cris Mj, Ryan Castro
  • Globalization

    Ah Leke (feat. Sean Paul)

    Pitbull, Sean Paul
  • Steve Aoki Presents Kolony

    Without U (feat. 2 Chainz)

    DVBBS, 2 Chainz, Steve Aoki
  • greedy (remixes)

    greedy (Alok remix)

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%