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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for a 20 min HIIT & Hills Ride. This class combines heart-pumping intervals with power-building hills, designed to improve your power and overall fitness. As an intervals class, you'll engage your glutes, hamstrings, and quads. Enjoy an energetic ride set to electronic music. Don't miss this high-intensity workout with Emma.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Khalid, Big Sean, Jess Glynne

Playlist

  • Eastside

    Eastside

    benny blanco, Halsey, Khalid
  • Delilah (pull me out of this)

    Delilah (pull me out of this)

    Fred again..
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental

Playlist

  • Eastside

    Eastside

    benny blanco, Halsey, Khalid
  • Delilah (pull me out of this)

    Delilah (pull me out of this)

    Fred again..
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%