20 min HIIT & Hills Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for a 20 min HIIT & Hills Ride. This class combines heart-pumping intervals with power-building hills, designed to improve your power and overall fitness. As an intervals class, you'll engage your glutes, hamstrings, and quads. Enjoy an energetic ride set to electronic music. Don't miss this high-intensity workout with Emma.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Khalid, Big Sean, Jess Glynne
Playlist
Eastside
benny blanco, Halsey, KhalidDelilah (pull me out of this)
Fred again..Something About You (Elderbrook VIP)
Elderbrook, Rudimental
Playlist
Eastside
benny blanco, Halsey, KhalidDelilah (pull me out of this)
Fred again..Something About You (Elderbrook VIP)
Elderbrook, RudimentalMoombers
Dillon Francis, Good Times Ahead
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%