
20 min HIIT & Hills Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min HIIT & Hills Ride. This high-intensity ride combines heart-pumping intervals with power-building hills. The class focuses on improving your power and overall fitness. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy an energetic electronic music playlist to keep you motivated.
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Jennifer Lopez, Avicii, Sam Smith
Playlist
Get Right
Jennifer LopezPromises (Sonny Fodera Remix)
Calvin Harris, Sam Smith, Sonny FoderaPart Four
Paul Kalkbrenner
Playlist
Get Right
Jennifer LopezPromises (Sonny Fodera Remix)
Calvin Harris, Sam Smith, Sonny FoderaPart Four
Paul KalkbrennerThe Thrill (TCTS Remix)
TCTS, Nero
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%