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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min HIIT & Hills Ride. This high-intensity ride combines heart-pumping intervals with power-building hills. The class focuses on improving your power and overall fitness. Expect to work your glutes, hamstrings, and quads throughout the session. Enjoy an energetic electronic music playlist to keep you motivated.

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Jennifer Lopez, Avicii, Sam Smith

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Promises (Remixes)

    Promises (Sonny Fodera Remix)

    Calvin Harris, Sam Smith, Sonny Fodera
  • Parts of Life

    Part Four

    Paul Kalkbrenner

Playlist

  • Rebirth

    Get Right

    Jennifer Lopez
  • Promises (Remixes)

    Promises (Sonny Fodera Remix)

    Calvin Harris, Sam Smith, Sonny Fodera
  • Parts of Life

    Part Four

    Paul Kalkbrenner
  • The Thrill (Remixes)

    The Thrill (TCTS Remix)

    TCTS, Nero

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%