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20 min HIIT & Hills Ride
Originally aired
Irène Kaymer
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Equipment
- Stationary bike
Featuring music by
Felix Jaehn, Kim Petras, CamelPhat, James Hype
Playlist
Weak (Clipz Remix)
Vintage Culture, Maverick Sabre, Tom Breu, CLIPZDrums (Felix Jaehn Remix) (feat. Kim Petras)
James Hype, Felix Jaehn, Kim PetrasEasier (MK Remix) (feat. LOWES)
CamelPhat, LOWES
Playlist
Weak (Clipz Remix)
Vintage Culture, Maverick Sabre, Tom Breu, CLIPZDrums (Felix Jaehn Remix) (feat. Kim Petras)
James Hype, Felix Jaehn, Kim PetrasEasier (MK Remix) (feat. LOWES)
CamelPhat, LOWESBulla
Toby Romeo, Tim Hox
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%