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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Irène Kaymer

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Equipment

  • Stationary bike

Featuring music by

Felix Jaehn, Kim Petras, CamelPhat, James Hype

Playlist

  • Weak (Clipz Remix)

    Weak (Clipz Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, CLIPZ
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Felix Jaehn Remix) (feat. Kim Petras)

    James Hype, Felix Jaehn, Kim Petras
  • Easier (MK Remix) (feat. LOWES)

    Easier (MK Remix) (feat. LOWES)

    CamelPhat, LOWES

Playlist

  • Weak (Clipz Remix)

    Weak (Clipz Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, CLIPZ
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Felix Jaehn Remix) (feat. Kim Petras)

    James Hype, Felix Jaehn, Kim Petras
  • Easier (MK Remix) (feat. LOWES)

    Easier (MK Remix) (feat. LOWES)

    CamelPhat, LOWES
  • Bulla

    Bulla

    Toby Romeo, Tim Hox

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%