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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features a pop music playlist to keep you motivated. Get ready for an invigorating workout experience with Kendall.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Tate McRae, Demi Lovato, Hozier

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • exes

    exes

    Tate McRae
  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • exes

    exes

    Tate McRae
  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato
  • RUSH!

    GOSSIP (feat. Tom Morello)

    Måneskin, Tom Morello

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%