
20 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. The ride features a hip-hop/rap music genre to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this workout. Get ready for a challenging and rewarding experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Beyoncé, Madonna, Rick Ross
Playlist
Why Don't You Love Me
BeyoncéGet By
Talib KweliMusic (Deep Dish Dot Com Radio Edit)
Madonna
Playlist
Why Don't You Love Me
BeyoncéGet By
Talib KweliMusic (Deep Dish Dot Com Radio Edit)
MadonnaWelcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)
Rick Ross, Lil Wayne, T-Pain, DJ Khaled, Plies
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%