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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class focuses on improving your power and overall fitness. The ride features a hip-hop/rap music genre to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this workout. Get ready for a challenging and rewarding experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Beyoncé, Madonna, Rick Ross

Playlist

  • I AM...SASHA FIERCE THE BONUS TRACKS

    Why Don't You Love Me

    Beyoncé
  • Quality

    Get By

    Talib Kweli
  • Music (Remixes)

    Music (Deep Dish Dot Com Radio Edit)

    Madonna

Playlist

  • I AM...SASHA FIERCE THE BONUS TRACKS

    Why Don't You Love Me

    Beyoncé
  • Quality

    Get By

    Talib Kweli
  • Music (Remixes)

    Music (Deep Dish Dot Com Radio Edit)

    Madonna
  • We The Best Forever

    Welcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    Rick Ross, Lil Wayne, T-Pain, DJ Khaled, Plies

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%