Join Alex Toussaint for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy experience. The class focuses on working your hamstrings, quads, and glutes. Enjoy a motivating hip-hop/rap playlist as you push through each interval. Get ready to ride and build your energy and confidence.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Animals (Remix) (feat. J. Cole)

Surfin' (feat. Pharrell Williams)

Dancing On My Own (Remixes)

Dancing On My Own (Michael Woods Remix Edit)

I Know NIGO!

Want It Bad

Black Beatles (Madsonik Remix)

good kid, m.A.A.d city

Money Trees (feat. Jay Rock)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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