Skip to main content
20 min HIIT Ride

20 min HIIT Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 20 min HIIT Ride, a powerful and efficient intervals class. This class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. Set to an energetic electronic music playlist, you'll work on your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated throughout the 20 minutes duration. Experience a unique fitness journey with clear guidance from your instructor, Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, J Balvin, Sean Paul, Skrillex

Playlist

  • China (feat. J Balvin & Ozuna)

    China (feat. J Balvin & Ozuna)

    Anuel AA, Daddy Yankee, Karol G, J Balvin, Ozuna
  • No Worries (feat. Trinidad James) (feat. Trinidad James)

    No Worries (feat. Trinidad James) (feat. Trinidad James)

    Chuckie, Childsplay, Trinidad James
  • Scorcha

    Scorcha (Hot Peppa Mix)

    Sean Paul

Playlist

  • China (feat. J Balvin & Ozuna)

    China (feat. J Balvin & Ozuna)

    Anuel AA, Daddy Yankee, Karol G, J Balvin, Ozuna
  • No Worries (feat. Trinidad James) (feat. Trinidad James)

    No Worries (feat. Trinidad James) (feat. Trinidad James)

    Chuckie, Childsplay, Trinidad James
  • Scorcha

    Scorcha (Hot Peppa Mix)

    Sean Paul
  • Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Cedric Gervais Remix]

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%