
20 min HIIT Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min HIIT Ride, a powerful and efficient intervals class. This class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. Set to an energetic electronic music playlist, you'll work on your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated throughout the 20 minutes duration. Experience a unique fitness journey with clear guidance from your instructor, Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, J Balvin, Sean Paul, Skrillex
Playlist
China (feat. J Balvin & Ozuna)
Anuel AA, Daddy Yankee, Karol G, J Balvin, OzunaNo Worries (feat. Trinidad James) (feat. Trinidad James)
Chuckie, Childsplay, Trinidad JamesScorcha (Hot Peppa Mix)
Sean Paul
Playlist
China (feat. J Balvin & Ozuna)
Anuel AA, Daddy Yankee, Karol G, J Balvin, OzunaNo Worries (feat. Trinidad James) (feat. Trinidad James)
Chuckie, Childsplay, Trinidad JamesScorcha (Hot Peppa Mix)
Sean PaulBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%