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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You will work your glutes, hamstrings, and quads while enjoying electronic music. This class is designed to give you a heart-healthy workout. Get ready to ride with Ally and feel energized and confident.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TOKiMONSTA, C+C Music Factory, Bonobo, Bob Sinclar

Playlist

  • For Love EP (Remixes)

    Already Gone (Common Tiger Remix) (feat. Emily Warren)

    filous, Emily Warren
  • Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

    Rock This Party (Everybody Dance Now) (Remix 2007)

    Bob Sinclar, Cutee B
  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson

Playlist

  • For Love EP (Remixes)

    Already Gone (Common Tiger Remix) (feat. Emily Warren)

    filous, Emily Warren
  • Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

    Rock This Party (Everybody Dance Now) (Remix 2007)

    Bob Sinclar, Cutee B
  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Dreamland

    Everybody Everybody

    Black Box

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%