
20 min HIIT Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energetic electronic music playlist as you push through each interval. This intervals class is perfect for those looking to maximize their workout in a short amount of time.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Avicii, Kygo, Harry Styles
Playlist
Music For a Sushi Restaurant
Harry StylesLevels (Radio Edit)
AviciiGalvanize (feat. Rejjie Snow)
Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie Snow
Playlist
Music For a Sushi Restaurant
Harry StylesLevels (Radio Edit)
AviciiGalvanize (feat. Rejjie Snow)
Pete Tong, The Heritage Orchestra, Jules Buckley, Rejjie SnowA Sky Full of Stars (Hardwell Remix)
Coldplay, Hardwell
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%