
20 min HIIT Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class is set to an electronic music genre to keep you motivated throughout. Expect to work your glutes, hamstrings, and quads during this ride. This class is perfect for those looking for a quick and effective workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Swedish House Mafia, Beyoncé, Tiësto, OneRepublic
Playlist
More Than You Know
Axwell /\ IngrossoCome Together
Franky WahIf I Lose Myself
OneRepublic, Alesso, One Republic
Playlist
More Than You Know
Axwell /\ IngrossoCome Together
Franky WahIf I Lose Myself
OneRepublic, Alesso, One RepublicYou Got The Love (Mark Knight Remix) / One
Florence + The Machine, Swedish House Mafia
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%