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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class is set to an electronic music genre to keep you motivated throughout. Expect to work your glutes, hamstrings, and quads during this ride. This class is perfect for those looking for a quick and effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Beyoncé, Tiësto, OneRepublic

Playlist

  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • The Revival, Vol. 1

    Come Together

    Franky Wah
  • Club Life, Vol. 3 - Stockholm

    If I Lose Myself

    OneRepublic, Alesso, One Republic

Playlist

  • More Than You Know

    More Than You Know

    Axwell /\ Ingrosso
  • The Revival, Vol. 1

    Come Together

    Franky Wah
  • Club Life, Vol. 3 - Stockholm

    If I Lose Myself

    OneRepublic, Alesso, One Republic
  • Until Now (Deluxe Version)

    You Got The Love (Mark Knight Remix) / One

    Florence + The Machine, Swedish House Mafia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%