
20 min HIIT Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your cardiovascular health. This high-intensity workout includes short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads throughout the session. Set to energetic electronic music, this class aims to keep you motivated and engaged. Get ready for a structured and challenging ride with an experienced instructor.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Avicii, Swedish House Mafia, WizKid
Playlist
Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)
Swedish House Mafia, The WeekndChemical
Chapter & VerseHeaven (David Guetta & MORTEN Remix / Extended Version)
Avicii
Playlist
Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)
Swedish House Mafia, The WeekndChemical
Chapter & VerseHeaven (David Guetta & MORTEN Remix / Extended Version)
AviciiClubbed to Death (Kurayamino Variation)
Rob Dougan
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%