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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your cardiovascular health. This high-intensity workout includes short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads throughout the session. Set to energetic electronic music, this class aims to keep you motivated and engaged. Get ready for a structured and challenging ride with an experienced instructor.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Avicii, Swedish House Mafia, WizKid

Playlist

  • Paradise Again: The Live Album

    Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)

    Swedish House Mafia, The Weeknd
  • Chemical

    Chemical

    Chapter & Verse
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix / Extended Version)

    Avicii

Playlist

  • Paradise Again: The Live Album

    Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)

    Swedish House Mafia, The Weeknd
  • Chemical

    Chemical

    Chapter & Verse
  • Heaven (David Guetta & MORTEN Remix)

    Heaven (David Guetta & MORTEN Remix / Extended Version)

    Avicii
  • Furious Angels (2 CD Set-Enhanced)

    Clubbed to Death (Kurayamino Variation)

    Rob Dougan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%