Join Bradley Rose for the 20 min HIIT Ride, a powerful and efficient intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. You'll be riding to the beat of pop music, making the workout engaging and enjoyable. The class targets your hamstrings, quads, and glutes for a comprehensive lower-body workout. Whether you're looking to boost your energy or build confidence, this class is a great choice.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Final Song

Barbie The Album

butterflies

La Di Da (Aaron Redding Remix)

Hands Go Up

Just How I Like It

Make Me Feel

DRIVE

Bet My Dollar

It's Euphoric

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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