
20 min HIIT Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Expect to work your glutes, hamstrings, and quads as you ride to the beat of electronic music. The class is designed to give you a heart-healthy workout. Get ready to ride with Camila and experience an energizing session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Clean Bandit, Nicki Minaj, Skrillex, Nelly
Playlist
Hot In Herre (SILO x Dallas Caton Remix)
NellyRush (Big Freedia Remix)
Troye SivanMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
Hot In Herre (SILO x Dallas Caton Remix)
NellyRush (Big Freedia Remix)
Troye SivanMove Ya Body (Remix)
Nina Sky, CHAMOSRumble
Skrillex, Fred again.., Flowdan
Class plan
Warm Up
1 MovementCycling
25 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%