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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Expect to work your glutes, hamstrings, and quads as you ride to the beat of electronic music. The class is designed to give you a heart-healthy workout. Get ready to ride with Camila and experience an energizing session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Clean Bandit, Nicki Minaj, Skrillex, Nelly

Playlist

  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • Hot In Herre (SILO x Dallas Caton Remix)

    Hot In Herre (SILO x Dallas Caton Remix)

    Nelly
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • USB

    Rumble

    Skrillex, Fred again.., Flowdan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    25 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%