Skip to main content
20 min HIIT Ride

20 min HIIT Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Experience the 20 min HIIT Ride with Charlotte Weidenbach. This intervals class is designed to be powerful and efficient, utilizing short bursts of anaerobic exercise mixed with recovery periods. The focus is on providing a heart-healthy workout that energizes you. Enjoy the electronic music genre that accompanies this session, enhancing your workout experience. This class targets muscles such as glutes, hamstrings, and quads.

Equipment

  • Stationary bike

Featuring music by

Bebe Rexha, Martin Garrix, Timmy Trumpet, Yotto

Playlist

  • In The Name Of Love Remixes

    In The Name Of Love (Snavs Remix)

    Martin Garrix, Bebe Rexha
  • Al Pacino

    Al Pacino

    Timmy Trumpet, Krunk!
  • Impulse

    Paid For Love (feat. Gid Sedgwick)

    ilan Bluestone, Gid Sedgwick

Playlist

  • In The Name Of Love Remixes

    In The Name Of Love (Snavs Remix)

    Martin Garrix, Bebe Rexha
  • Al Pacino

    Al Pacino

    Timmy Trumpet, Krunk!
  • Impulse

    Paid For Love (feat. Gid Sedgwick)

    ilan Bluestone, Gid Sedgwick
  • Dave Clarke (Live)

    What Was Her Name (Rekid Remix) [Live]

    Dave Clarke

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%