
20 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Experience the 20 min HIIT Ride with Charlotte Weidenbach. This intervals class is designed to be powerful and efficient, utilizing short bursts of anaerobic exercise mixed with recovery periods. The focus is on providing a heart-healthy workout that energizes you. Enjoy the electronic music genre that accompanies this session, enhancing your workout experience. This class targets muscles such as glutes, hamstrings, and quads.
Equipment
- Stationary bike
Featuring music by
Bebe Rexha, Martin Garrix, Timmy Trumpet, Yotto
Playlist
In The Name Of Love (Snavs Remix)
Martin Garrix, Bebe RexhaAl Pacino
Timmy Trumpet, Krunk!Paid For Love (feat. Gid Sedgwick)
ilan Bluestone, Gid Sedgwick
Playlist
In The Name Of Love (Snavs Remix)
Martin Garrix, Bebe RexhaAl Pacino
Timmy Trumpet, Krunk!Paid For Love (feat. Gid Sedgwick)
ilan Bluestone, Gid SedgwickWhat Was Her Name (Rekid Remix) [Live]
Dave Clarke
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%