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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min HIIT Ride, a powerful and efficient intervals class. This session features short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while enjoying an energizing electronic music playlist. Designed to give you a heart-healthy workout, this class is sure to boost your energy levels. Don't miss out on this dynamic ride!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Bebe Rexha, Martin Garrix, Kaskade

Playlist

  • Us (Remixes Pt. 1)

    Us (Frankie Shakes Remix)

    CID, Kaskade
  • music

    Wizard

    Martin Garrix, Jay Hardway
  • Turn The Music Louder (Rumble) - EP (feat. Tinie Tempah)

    Turn the Music Louder (Rumble) (Extended Mix) (feat. Tinie Tempah)

    KDA, Tinie Tempah, Katy B

Playlist

  • Us (Remixes Pt. 1)

    Us (Frankie Shakes Remix)

    CID, Kaskade
  • music

    Wizard

    Martin Garrix, Jay Hardway
  • Turn The Music Louder (Rumble) - EP (feat. Tinie Tempah)

    Turn the Music Louder (Rumble) (Extended Mix) (feat. Tinie Tempah)

    KDA, Tinie Tempah, Katy B
  • Chain My Heart (Remixes)

    Chain My Heart (FRDY Remix)

    Topic, Bebe Rexha

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%