
20 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min HIIT Ride, a powerful and efficient intervals class. This session features short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while enjoying an energizing electronic music playlist. Designed to give you a heart-healthy workout, this class is sure to boost your energy levels. Don't miss out on this dynamic ride!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Bebe Rexha, Martin Garrix, Kaskade
Playlist
Us (Frankie Shakes Remix)
CID, KaskadeWizard
Martin Garrix, Jay HardwayTurn the Music Louder (Rumble) (Extended Mix) (feat. Tinie Tempah)
KDA, Tinie Tempah, Katy B
Playlist
Us (Frankie Shakes Remix)
CID, KaskadeWizard
Martin Garrix, Jay HardwayTurn the Music Louder (Rumble) (Extended Mix) (feat. Tinie Tempah)
KDA, Tinie Tempah, Katy BChain My Heart (FRDY Remix)
Topic, Bebe Rexha
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%