20 min HIIT Ride
Originally aired
Denis Morton
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Afrojack, Nas, Thirty Seconds To Mars, Lauryn Hill
Playlist
If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn HillBlock Rockin' Beats (Single Version)
The Chemical BrothersIt's a Sin (2018 Remaster)
Pet Shop Boys
Playlist
If I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn HillBlock Rockin' Beats (Single Version)
The Chemical BrothersIt's a Sin (2018 Remaster)
Pet Shop BoysDo Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)
Afrojack, Thirty Seconds To Mars, AFROJACK
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%