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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Denis Morton

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Afrojack, Nas, Thirty Seconds To Mars, Lauryn Hill

Playlist

  • It Was Written (Expanded Edition)

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • Block Rockin' Beats

    Block Rockin' Beats (Single Version)

    The Chemical Brothers
  • Actually: Further Listening 1987 - 1988 (2018 Remaster)

    It's a Sin (2018 Remaster)

    Pet Shop Boys

Playlist

  • It Was Written (Expanded Edition)

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Nas, Lauryn Hill
  • Block Rockin' Beats

    Block Rockin' Beats (Single Version)

    The Chemical Brothers
  • Actually: Further Listening 1987 - 1988 (2018 Remaster)

    It's a Sin (2018 Remaster)

    Pet Shop Boys
  • Forget The World

    Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

    Afrojack, Thirty Seconds To Mars, AFROJACK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%