Join Emma Lovewell for the 20 min HIIT Ride, a powerful and efficient intervals class designed to challenge you. This session combines short bursts of anaerobic exercise with recovery periods, providing a heart-healthy workout. Set to a hip-hop/rap soundtrack, the class aims to keep you energized throughout. The workout targets your glutes, hamstrings, and quads. Get ready to ride and push your limits with Emma's expert guidance.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Bad Boy's 10th Anniversary- The Hits

All About the Benjamins (feat. The Notorious B.I.G., The Lox, Lil' Kim)

Original Album Classics

B.O.B. (Bombs Over Baghdad)

Mama Said Knock You Out

100 Greatest Hip-Hop

Ima Boss (feat. Rick Ross)

Memories (feat. Kid Cudi)

Black Panther The Album Music From And Inspired By

All The Stars

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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