Join Emma Lovewell for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy experience. Designed to target your glutes, hamstrings, and quads, this class will help you build strength and endurance. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Perfect for those looking to maximize their workout in a short amount of time.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Barbie The Album

Dance The Night

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

Grapevine (The Remixes)

Grapevine (Tujamo Remix)

Hot-n-Fun The Remixes (feat. Nelly Furtado)

Hot-n-Fun (Boys Noize Remix) (feat. Nelly Furtado)

Nevermind (Remastered)

Smells Like Teen Spirit

GUTS

ballad of a homeschooled girl

20 min HIIT Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min HIIT Ride

20 min HIIT Ride

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