
20 min HIIT Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic electronic music playlist, you'll find a rhythm that keeps you motivated. The class type focuses on intervals, providing a heart-healthy workout. Get ready to challenge yourself with Erik's expert guidance.
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Robin Schulz, Gregor Salto, I See MONSTAS
Playlist
Feel So Close (Radio Edit)
Calvin HarrisSandstorm (Radio Edit)
DarudeExceeder UMEK & Mike Vale Remix
Mason
Playlist
Feel So Close (Radio Edit)
Calvin HarrisSandstorm (Radio Edit)
DarudeExceeder UMEK & Mike Vale Remix
MasonCan't Stop Playing (Oliver Heldens & Gregor Salto Remix Edit)
Dr. Kucho!, Gregor Salto
Class plan
Warm Up
Cycling
Cool Down