Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic electronic music genre, the class is designed to give you a heart-healthy workout. You'll engage your glutes, hamstrings, and quads throughout the session. This class is perfect for those looking to maximize their workout in a short amount of time.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Roll With Me (feat. Shungudzo & ZieZie)

Smile (Joel Corry Remix)

Lift Me Up (Remixes)

Lift Me Up (Drop 2 Jump Remix)

Love Letters Remix Edition

We're Alive (Truncate Remix)

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

Chapter One

So Solo

20 min HIIT Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min HIIT Ride

20 min HIIT Ride

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