
20 min HIIT Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy the energetic beats of electronic music as you ride. This class targets muscles like glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Sean Paul, Camila Cabello, Steve Angello
Playlist
Got 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis JordanLet Me Take You
CID, WestendFine Day
Sub Focus
Playlist
Got 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis JordanLet Me Take You
CID, WestendFine Day
Sub FocusEasy
Camila Cabello
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%