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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy the energetic beats of electronic music as you ride. This class targets muscles like glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Sean Paul, Camila Cabello, Steve Angello

Playlist

  • music

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • music

    Let Me Take You

    CID, Westend
  • music

    Fine Day

    Sub Focus

Playlist

  • music

    Got 2 Luv U (feat. Alexis Jordan)

    Sean Paul, Alexis Jordan
  • music

    Let Me Take You

    CID, Westend
  • music

    Fine Day

    Sub Focus
  • music

    Easy

    Camila Cabello

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%