
20 min HIIT Ride
Originally aired
Hannah Frankson
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Charming Horses, Zedd, Dance Fruits Music, Shenseea
Playlist
Hit & Run (Solo Version)
ShenseeaKing of My Castle (Extended Mix)
Charming HorsesI Was Made
VINAI, Le Pedre
Playlist
Hit & Run (Solo Version)
ShenseeaKing of My Castle (Extended Mix)
Charming HorsesI Was Made
VINAI, Le PedreAddicted To A Memory (feat. Bahari)
Zedd, Bahari
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%