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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Hannah Frankson

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Charming Horses, Zedd, Dance Fruits Music, Shenseea

Playlist

  • music

    Hit & Run (Solo Version)

    Shenseea
  • music

    King of My Castle (Extended Mix)

    Charming Horses
  • music

    I Was Made

    VINAI, Le Pedre

Playlist

  • music

    Hit & Run (Solo Version)

    Shenseea
  • music

    King of My Castle (Extended Mix)

    Charming Horses
  • music

    I Was Made

    VINAI, Le Pedre
  • music

    Addicted To A Memory (feat. Bahari)

    Zedd, Bahari

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%