20 min HIIT Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on improving your cardiovascular health while targeting your hamstrings, quads, and glutes. Enjoy an energetic session set to electronic music that keeps you motivated throughout. Get ready for a heart-healthy ride with Kendall.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Sam Smith, Skrillex
Playlist
Highway Tune
Greta Van FleetRumble
Skrillex, Fred again.., FlowdanDesire
Calvin Harris, Sam Smith
Playlist
Highway Tune
Greta Van FleetRumble
Skrillex, Fred again.., FlowdanDesire
Calvin Harris, Sam SmithRush (Big Freedia Remix)
Troye Sivan
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%