20 min HIIT Ride
Originally aired
Kendall Toole
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, RÜFÜS DU SOL, ODESZA, 21 Savage
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisGive It Up
Firebeatz, DubdogzHEART ATTACK (feat. lau.ra)
BRONSON, ODESZA, Golden Features, lau.ra
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisGive It Up
Firebeatz, DubdogzHEART ATTACK (feat. lau.ra)
BRONSON, ODESZA, Golden Features, lau.raBOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%