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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This class features powerful and efficient high-intensity intervals with short bursts of anaerobic exercise mixed with recovery periods. The electronic music genre will keep you motivated throughout the session. This class is aimed to leave you full of energy and confidence. Get ready to ride and push your limits with Leanne guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Disclosure, T-Pain, Gorgon City, Duke Dumont

Playlist

  • My Love

    My Love

    DJ Pioneer, TJ, Kele Le Roc
  • Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Duke Dumont, Tom & Collins, NAATIONS, Gorgon City
  • Exceeder (Remixes)

    Exceeder UMEK & Mike Vale Remix

    Mason

Playlist

  • My Love

    My Love

    DJ Pioneer, TJ, Kele Le Roc
  • Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Real Life (Tom & Collins Remix) (feat. NAATIONS)

    Duke Dumont, Tom & Collins, NAATIONS, Gorgon City
  • Exceeder (Remixes)

    Exceeder UMEK & Mike Vale Remix

    Mason
  • Moog For Love

    BOSS (Radio Edit)

    Disclosure

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min