
20 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This class features powerful and efficient high-intensity intervals with short bursts of anaerobic exercise mixed with recovery periods. The electronic music genre will keep you motivated throughout the session. This class is aimed to leave you full of energy and confidence. Get ready to ride and push your limits with Leanne guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Disclosure, T-Pain, Gorgon City, Duke Dumont
Playlist
My Love
DJ Pioneer, TJ, Kele Le RocReal Life (Tom & Collins Remix) (feat. NAATIONS)
Duke Dumont, Tom & Collins, NAATIONS, Gorgon CityExceeder UMEK & Mike Vale Remix
Mason
Playlist
My Love
DJ Pioneer, TJ, Kele Le RocReal Life (Tom & Collins Remix) (feat. NAATIONS)
Duke Dumont, Tom & Collins, NAATIONS, Gorgon CityExceeder UMEK & Mike Vale Remix
MasonBOSS (Radio Edit)
Disclosure
Class plan
Warm Up
Cycling
Cool Down