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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Expect to work your glutes, hamstrings, and quads while enjoying electronic music. Get ready to challenge yourself and boost your energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Moby, John Newman, Sigala

Playlist

  • music

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • music

    Natural Blues (Topic Remix / Extended) (feat. Gregory Porter & Amythyst Kiah)

    Moby, Topic, Gregory Porter, Amythyst Kiah
  • music

    Milkshake

    LittGloss

Playlist

  • music

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • music

    Natural Blues (Topic Remix / Extended) (feat. Gregory Porter & Amythyst Kiah)

    Moby, Topic, Gregory Porter, Amythyst Kiah
  • music

    Milkshake

    LittGloss
  • music

    Makeba - Ian Asher Remix

    Jain, Ian Asher

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%