
20 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Expect to work your glutes, hamstrings, and quads while enjoying electronic music. Get ready to challenge yourself and boost your energy and confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Moby, John Newman, Sigala
Playlist
Nobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanNatural Blues (Topic Remix / Extended) (feat. Gregory Porter & Amythyst Kiah)
Moby, Topic, Gregory Porter, Amythyst KiahMilkshake
LittGloss
Playlist
Nobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanNatural Blues (Topic Remix / Extended) (feat. Gregory Porter & Amythyst Kiah)
Moby, Topic, Gregory Porter, Amythyst KiahMilkshake
LittGlossMakeba - Ian Asher Remix
Jain, Ian Asher
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%