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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the ride. The class features an energetic electronic music playlist to keep you motivated. Get ready for a dynamic and invigorating experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Avicii, Joel Corry, Nicky Romero

Playlist

  • What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]

    What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Glasgow Underground Ibiza 2020

    A Deeper Love

    Kevin McKay
  • Make Luv (Remixes)

    Make Luv (Illyus & Barrientos Remix)

    Jay Pryor, Illyus & Barrientos

Playlist

  • What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]

    What Would You Do? (feat. Bryson Tiller) [KC Lights Remix]

    Joel Corry, David Guetta, Bryson Tiller
  • Glasgow Underground Ibiza 2020

    A Deeper Love

    Kevin McKay
  • Make Luv (Remixes)

    Make Luv (Illyus & Barrientos Remix)

    Jay Pryor, Illyus & Barrientos
  • Round Round

    Round Round

    Terri-Anne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%