
20 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class features an electronic music genre to keep you motivated throughout. You will be working on your glutes, hamstrings, and quads during this ride. Get ready to feel energized and confident after this 20 minutes session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, Joel Corry, Dance Fruits Music, Chapter & Verse
Playlist
Flowers (Sam Divine & Curtis Gabriel Radio Edit)
Sweet Female AttitudeSexyBack
MELON, Sleepwalkrs, Dance Fruits MusicHISTORY (Lekota Remix)
Joel Corry, Becky Hill
Playlist
Flowers (Sam Divine & Curtis Gabriel Radio Edit)
Sweet Female AttitudeSexyBack
MELON, Sleepwalkrs, Dance Fruits MusicHISTORY (Lekota Remix)
Joel Corry, Becky HillThong Song (Dejack & JUDICI Remix)
Buzz Low
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%