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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class features an electronic music genre to keep you motivated throughout. You will be working on your glutes, hamstrings, and quads during this ride. Get ready to feel energized and confident after this 20 minutes session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Joel Corry, Dance Fruits Music, Chapter & Verse

Playlist

  • music

    Flowers (Sam Divine & Curtis Gabriel Radio Edit)

    Sweet Female Attitude
  • music

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • music

    HISTORY (Lekota Remix)

    Joel Corry, Becky Hill

Playlist

  • music

    Flowers (Sam Divine & Curtis Gabriel Radio Edit)

    Sweet Female Attitude
  • music

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music
  • music

    HISTORY (Lekota Remix)

    Joel Corry, Becky Hill
  • music

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%