
20 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a high-intensity intervals class designed to boost your energy and confidence. This class features short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. Set to an electronic music backdrop, you'll be motivated throughout the session. The focus is on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Don't miss this powerful and efficient fitness experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Ida Corr, Showtek, Lil Yachty
Playlist
Humble
Diplo, Lil YachtyStrings Of Life ATFC Remix
Kanu, Jude & FrankGlad You Came
Braaheim
Playlist
Humble
Diplo, Lil YachtyStrings Of Life ATFC Remix
Kanu, Jude & FrankGlad You Came
BraaheimYour Love
Solarc, Lawrence Casal
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%