
20 min HIIT Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus will be on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you push through each interval. This class is designed to give you a heart-healthy workout and boost your confidence.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
ODESZA, D.O.D, Biscits, Mambo Brothers
Playlist
Let The Music Play
Mambo BrothersSundown
BiscitsAnother
Clyde P, Tim Baresko
Playlist
Let The Music Play
Mambo BrothersSundown
BiscitsAnother
Clyde P, Tim BareskoFeel The Groove
Beth, Cartouche
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%