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20 min HIIT Ride

20 min HIIT Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The focus will be on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you push through each interval. This class is designed to give you a heart-healthy workout and boost your confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

ODESZA, D.O.D, Biscits, Mambo Brothers

Playlist

  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Sundown

    Sundown

    Biscits
  • Another

    Another

    Clyde P, Tim Baresko

Playlist

  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Sundown

    Sundown

    Biscits
  • Another

    Another

    Clyde P, Tim Baresko
  • Feel The Groove

    Feel The Groove

    Beth, Cartouche

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%