Join Olivia Amato for the 20 min HIIT Ride, an intervals class designed to boost your heart health through short bursts of anaerobic exercise mixed with recovery periods. This powerful and efficient workout focuses on targeting your glutes, hamstrings, and quads. Set to energizing electronic music, the class aims to keep you motivated throughout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get ready to challenge yourself and enjoy the benefits of this high-intensity ride.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

F*CK LOVE 3+: OVER YOU

SAME THING

Tipsy

Tipsy (Radio Mix)

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

Lies (feat. SZA) (feat. SZA)

Born To Rage (feat. Sebastian Bach)

Born To Rage (Radio Edit) (feat. Sebastian Bach)

Dangerous Woman (Edited)

Thinking Bout You

Padam Padam

20 min HIIT Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min HIIT Ride

20 min HIIT Ride

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