Skip to main content
20 min HIIT Ride

20 min HIIT Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Olivia Amato for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. The class type is intervals, focusing on muscles such as hamstrings, quads, and glutes. Enjoy an energetic ride with electronic music to keep you motivated throughout. This class is designed to leave you feeling energized and confident.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, SZA, ODESZA, Yellow Claw

Playlist

  • music

    Crystallize (Violin Dubstep)

    Lindsey Stirling
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Tocame

    Sak Noel, Salvi, Franklin Dam

Playlist

  • music

    Crystallize (Violin Dubstep)

    Lindsey Stirling
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Tocame

    Sak Noel, Salvi, Franklin Dam
  • music

    Bittersweet Goodbye (Lens Remix)

    Issey Cross

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%