
20 min HIIT Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. The class type is intervals, focusing on muscles such as hamstrings, quads, and glutes. Enjoy an energetic ride with electronic music to keep you motivated throughout. This class is designed to leave you feeling energized and confident.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, SZA, ODESZA, Yellow Claw
Playlist
Crystallize (Violin Dubstep)
Lindsey StirlingMakeba (Ian Asher Remix)
Jain, Ian AsherTocame
Sak Noel, Salvi, Franklin Dam
Playlist
Crystallize (Violin Dubstep)
Lindsey StirlingMakeba (Ian Asher Remix)
Jain, Ian AsherTocame
Sak Noel, Salvi, Franklin DamBittersweet Goodbye (Lens Remix)
Issey Cross
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%