Join Sam Yo for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity session relies on short bursts of anaerobic exercise mixed with recovery periods. The focus is on giving you a heart-healthy workout. Enjoy a pop music playlist as you work your hamstrings, quads, and glutes. Get ready to feel energized and confident.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Smile (Giorgio Moroder Remix)

These Boots Are Made For Walking (SILO x Martin Wave Remix)

Jolene (Destructo Remix)

Girls on Film (Tin Tin Out Mix)

Girls on Film (Tin Tin Out Mix) [Instrumental]

Strong Enough (Remixes)

Strong Enough (Pumpin' Dolls Radio Edit)

Delirium

Love Me Like You Do (From "Fifty Shades Of Grey")

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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