Join Tunde Oyeneyin for a challenging 20-min HIIT Ride, boosting your Quads and Hamstrings! Get pumped with some Hip-Hop/Rap.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Tunde Oyeneyin for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your hamstrings, quads, and glutes. Enjoy a heart-healthy workout with a hip-hop/rap soundtrack. Perfect for those seeking an energetic and confidence-boosting experience.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Pump It Louder

Queen

Majesty (feat. Eminem)

Curtain Call 2

Lucky You (feat. Joyner Lucas)

Evil Empire

Bulls On Parade

The Definition Of X: Pick Of The Litter

Who We Be

People (feat. Ayra Starr & Omah Lay)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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