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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Hip Hop Ride, a music cycling class that will have you pedaling to the hottest hip-hop beats of all time. This class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap music. It's a great way to sweat it out and enjoy some of the best tracks. The ride will work your hamstrings, quads, and glutes. Get ready to move and groove with Cliff in this energizing session.

Explicit

Equipment

  • Stationary bike

Featuring music by

Ludacris, 50 Cent, Busta Rhymes, Mase

Playlist

  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy
  • The Red Light District

    Get Back

    Ludacris
  • Beg For Mercy

    Stunt 101

    G-Unit

Playlist

  • Welcome Back

    Breathe, Stretch, Shake (feat. P. Diddy)

    Mase, P. Diddy, Diddy
  • The Red Light District

    Get Back

    Ludacris
  • Beg For Mercy

    Stunt 101

    G-Unit
  • Genesis

    Make It Hurt

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%