
20 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Hip Hop Ride, a music cycling class that will have you pedaling to the hottest hip-hop beats of all time. This class features a mix of old school, new school, East Coast, and West Coast hip-hop/rap music. It's a great way to sweat it out and enjoy some of the best tracks. The ride will work your hamstrings, quads, and glutes. Get ready to move and groove with Cliff in this energizing session.
Explicit
Equipment
- Stationary bike
Featuring music by
Ludacris, 50 Cent, Busta Rhymes, Mase
Playlist
Breathe, Stretch, Shake (feat. P. Diddy)
Mase, P. Diddy, DiddyGet Back
LudacrisStunt 101
G-Unit
Playlist
Breathe, Stretch, Shake (feat. P. Diddy)
Mase, P. Diddy, DiddyGet Back
LudacrisStunt 101
G-UnitMake It Hurt
Busta Rhymes
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%