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20 min Indie Rock Ride

20 min Indie Rock Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Indie Rock Ride, a music cycling session that will have you pedaling to rock hits from across the decades—all with that alternative edge. This class features an alternative music genre to keep you motivated throughout the ride. While you cycle, you'll be working your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a quick and effective workout. Get ready to enjoy an invigorating ride with Christine!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ren, Seinabo Sey, LP, K.Flay

Playlist

  • Heart to Mouth

    Hey Nice To Know Ya

    LP
  • Nowhere Girl (Original Motion Picture Soundtrack)

    The Modern Leper

    Frightened Rabbit
  • Money Game, Pt. 2

    Money Game, Pt. 2

    Ren

Playlist

  • Heart to Mouth

    Hey Nice To Know Ya

    LP
  • Nowhere Girl (Original Motion Picture Soundtrack)

    The Modern Leper

    Frightened Rabbit
  • Money Game, Pt. 2

    Money Game, Pt. 2

    Ren
  • Call Your Mom

    Call Your Mom

    Noah Kahan, Lizzy McAlpine

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%