
20 min Indie Rock Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Indie Rock Ride, a music cycling session that will have you pedaling to rock hits from across the decades—all with that alternative edge. This class features an alternative music genre to keep you motivated throughout the ride. While you cycle, you'll be working your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a quick and effective workout. Get ready to enjoy an invigorating ride with Christine!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ren, Seinabo Sey, LP, K.Flay
Playlist
Hey Nice To Know Ya
LPThe Modern Leper
Frightened RabbitMoney Game, Pt. 2
Ren
Playlist
Hey Nice To Know Ya
LPThe Modern Leper
Frightened RabbitMoney Game, Pt. 2
RenCall Your Mom
Noah Kahan, Lizzy McAlpine
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%